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  Tanning Safety Tips

Many people think that indoor tanning is a safe way to get tan without unpleasant consequences. In order to understanding the tanning process, one needs to understand how it happens. It occurs on the outer stratum of the skin called epidermis. Ultraviolet B rays excite specific cells – melanocytes – to generate a pigment known as melanin that moves through the epidermis and is absorbed by neighboring skin cells though. Then ultraviolet A rays oxidizes the melanin which darkens the skin but this procedure takes time and several tanning sessions are required. Indoor tanning devices are generally safer then direct sunlight since they control the amount of ultraviolet rays you are exposed to.

Many dangers can take place by over exposure to UV light which include:

1. Sun burn
2. Skin cancer
3. Early aging.

To avoid the possibility of those dangers’ occurrence people must be advised how to obtain a safe tan. To ensure it, people should:

1. Be careful with the medicines used to treat some illnesses;
2. Be aware of photosensitivity.

Experts suggest no more than 50 sessions a year on the tanning beds. Some people are trying to convince themselves that their skin’s type allows them to stay longer and get a tan quicker. This is a big mistake. If any abnormal skin’s reactions arise stop exposure immediately and consult a dermatologist. It is recommended to have no less than 48 hours break between sessions.

Here are some guidelines for people that use indoor tanning:

1. It’s compulsory to use protective eyewear or keep the eyes closed to protect them from the UV lights.
2. Before tanning, remove all cosmetics from the skin.
3. Then moisturize skin with specific lotions for indoor tanning which prepare the skin for UV exposure and reduce dryness.
4. Protect the sensitive areas that usually are not exposed to UV rays. These regions can suffer cruel sunburn. Expose them gradually.
5. Use a lip balm for lips. That will blocks the UV light.
6. Never sunbathe more than once a day.

Indoor tanning provides some advantages for the people who choose it. They include:

1. A trained person evaluates the skin type, offers assistance and focuses on individual needs;
2. Sessions are individually timed to decrease overexposure;
3. Gradual tanning in a controlled environment.

Positive effects of indoor tanning:

1. Stimulate immunity;
2. Prevent flu stages, osteoporosis;
3. Treat renal problems, acne and psoriasis;
4. Provide a good mood.

Indoor tanning is not recommended for pregnant women, people under the age of 16, people with a labile health condition and people with family history of skin cancer.

1. Important Points to Remember:
2. Exposure time involves burning;
3. Artificial UV light is stronger and potentially can damage more than that found in sunlight;

Check with the personal physician possible side effects associated with tanning.